Timetable starting Monday 7th Oct - Saturday 21st Dec 2024
Please note we have an alternating timetable most days, so please refer to the mind body app for the required week.
Mon
6.30am HIIT n Ride or Strength - Macedon
9.15am Cardio Conditioning / Group Circuit /Metapower - Macedon
9.15am Yoga - Norma Richardson Hall - Woodend
Tues
9.15am Strength & Conditioning - Macedon
Wed
6.30am Strength & Conditioning - Macedon
9.15am Strength & Conditioning / Metapower/ Core Conditioning/ - Macedon
Thurs
9.15am Pilates - Macedon
Fri
6.30am Metapower/ Group Circuit - Macedon
9.15am Group Circuit/ Strength & Conditioning /Metapower - Macedon
Sat
8.00am Strength & Cardio Conditioning - Macedon